Services
At Rooted we believe in offering many ways to connect, to meet you where you are. We are here to listen to your needs and allow you to lead the sessions. Rooted RD’s value your autonomy, knowing you are the best expert in your life. We are here to offer support, knowledge, and goal setting while working along side you.
1:1 Counseling
Personalized Nutrition Therapy, Rooted in Nature
Experience the healing power of personalized nutrition therapy, designed to reconnect you with the earth and your own well-being. Our 1:1 counseling sessions take place amidst the serene backdrop of our farm, where we work closely with you to address chronic illnesses or nurture a healthier relationship with food. Each session is tailored to your unique needs, combining evidence-based nutrition strategies with the grounding influence of nature.
Group Therapy
Heal Together, Grow Together
Join a supportive community in our group therapy sessions, where healing is a collective journey. Surrounded by nature’s embrace, we explore the interconnectedness of mind, body, and earth. These sessions are designed to foster shared experiences, where you can connect with others facing similar challenges, build resilience, and draw strength from the land and each other.
Group Gardening
Cultivate Wellness, from Soil to Soul
Get your hands dirty and your spirit refreshed in our group gardening sessions. This immersive experience allows you to reconnect with the earth while nurturing your own growth. Whether you’re planting seeds or harvesting fresh produce, you’ll find that the act of gardening is a powerful metaphor for cultivating health and well-being. Together, we’ll dig deep—both literally and figuratively—to root out the things that make us unwell.
1:1 Nutrition Education in the Garden
Learning to Nourish, Where Life Begins
Step into our living classroom, where the garden becomes your guide to understanding nutrition. In these hands-on education sessions, we explore the principles of healthy eating by engaging directly with the soil and the plants that sustain us. You’ll learn not just the science of nutrition, but also how to integrate it into your life in a meaningful way, grounded in the rhythms of nature.
Individual Cooking Classes
Cook with the Earth, Heal with Every Bite
Discover the joy of cooking with fresh, farm-grown ingredients in our individual cooking classes. Each session is a journey from the soil to the stove, where you’ll learn how to prepare nutritious meals that nourish both body and soul. These personalized classes are perfect for those looking to deepen their relationship with food, using the freshest ingredients harvested right from our farm.
Group Cooking Classes
Group Cooking Classes
Cooking is more than just preparing food; it’s a way to connect—with ourselves, with others, and with the earth. Our group cooking classes are a celebration of this connection. Together, we’ll pick ingredients from the farm and transform them into delicious, healthy meals. Along the way, you’ll gain new skills, make new friends, and deepen your appreciation for the food that fuels your body and mind.
Rooted Dietetics 