Rooted Dietetics

Hi, I’m Lauren—a soon-to-be dietitian with two dogs, one husband, and a deep passion for understanding how food impacts our bodies. For me, clearing the mind often starts by getting your hands dirty—literally. The Journey of Rooted: Rooted has been in the making for three years, inspired by my experiences working on various farms. It began…

In today’s fast-paced world, the concept of mindfulness is gaining traction across various fields, including nutrition therapy. For combat veterans, who often carry the invisible scars of trauma, integrating mindfulness into nutrition therapy is not just beneficial—it’s essential. This approach not only fosters a deeper connection between the mind and body but also supports the…